Each dot is one night. The line is the 7-night average; the green band is the recommended range for age.
Bedtime to wake-up , with the number of wakings
One bead per waking. The line is the 7-night average.
How the night splits between deep sleep, light sleep and awake time, smoothed over 7 nights
Each capsule runs from bedtime (top) to wake-up (bottom). Dashed lines mark the typical times.
Deep, light and awake minutes stacked for each night
Deep sleep as a share of total sleep. Dots are nights; the line is the 7-night average.
Does more deep sleep mean fewer wakings?
Average time asleep
Average time asleep per night
Average wakings per night
Every night is a dot, grouped by hours asleep
| Night | Status | Bedtime | Wake-up | Asleep | Wakings | Stages |
|---|